Description

Green Gram Muruku (130g) – Healthy & Crispy Kerala Snack by God’s Own Fresh

If you are looking for a healthy, crunchy, and authentic South Indian snack, then God’s Own Fresh Green Gram Muruku (170 g) is the perfect choice. Handcrafted using traditional recipes from Kerala, this muruku combines the goodness of green gram (moong dal), rice flour, and gram flour to create a snack that is not only delicious but also nutrient-rich and guilt-free.

Unlike regular fried snacks that are high in empty calories, our muruku is carefully prepared to balance taste and nutrition. Every bite delivers a crisp, crunchy texture with subtle spices that capture the authentic flavors of Kerala. Whether you are enjoying it with evening tea, packing it for your kids’ lunchbox, or sharing it with friends, Green Gram Muruku makes snacking healthier and more satisfying.

What is Green Gram Muruku?

Muruku is a traditional South Indian snack that has been loved for generations. Typically made with rice flour and spices, it is shaped into spirals or sticks and deep-fried to a golden crisp. God’s Own Fresh Green Gram Muruku is a modern, healthier variation of this classic recipe. By adding green gram flour (moong dal flour), we increase the protein and fiber content, making it a smarter snack choice for today’s health-conscious consumers.

This unique combination ensures that our muruku is light, crunchy, and packed with nutrition, without compromising on authentic taste.

Nutritional Value (per 100g)

• Energy: 435.74 kcal – A wholesome energy boost for long hours.

• Protein: 6.83g – Plant-based protein to support muscles and daily repair.

• Carbohydrates: 78.48g – Sustained energy for your active lifestyle.

• Total Fat: 10.5g – Balanced fats for taste and texture.

• Dietary Fiber: 5.52g – Promotes healthy digestion and satiety.

• Sodium: 189mg – Carefully balanced for flavor without excess salt.

With this nutrient profile, Green Gram Muruku offers a balance of energy, protein, and fiber, making it healthier than most packaged fried snacks.

Health Benefits of Green Gram Muruku

1. High in Plant Protein
   Green gram is naturally protein-rich, making this muruku a great snack for vegetarians and vegans. It supports energy, strength, and muscle recovery.

2. Rich in Fiber
   With 5.5g of dietary fiber per 100g, it aids digestion, prevents overeating, and keeps you feeling full longer.

3. Wholesome Energy Source
   Packed with healthy carbohydrates, this muruku provides quick energy, making it ideal for busy professionals, students, and travelers.

4. Low in Preservatives
   God’s Own Fresh snacks are made using natural ingredients with no artificial colors or preservatives.

5. Better than Junk Food
   Instead of reaching for chips or fried fast food, Green Gram Muruku gives you a tasty, crunchy alternative that doesn’t compromise your health.

Why Choose God’s Own Fresh Green Gram Muruku?

✅ Authentic Kerala Recipe – Traditional preparation methods ensure original taste.
✅ Nutritious Ingredients – Made with green gram flour, rice flour, and gram flour.
✅ Crispy & Crunchy Texture – Perfect for tea-time snacking.
✅ Protein & Fiber Rich – A guilt-free snack for the entire family.
✅ Hygienically Packed – Comes in a resealable jar that locks in freshness.
✅ Travel Friendly – Easy to carry anywhere, anytime.

How to Enjoy Green Gram Muruku

• Tea-Time Delight – Pairs perfectly with hot tea or coffee.

• Lunchbox Snack – A wholesome option for kids and adults alike.

• Office Hours – Keep it on your desk for a crunchy, mid-day energy boost.

• Travel Companion – Light, portable, and non-messy, making it perfect for road trips.

• Party Snack – Serve with chutney or dip for a tasty appetizer.

Ingredients of green gram murukku

• Green Gram Flour

• Rice Flour

• Gram Flour

• Edible Oil

• Natural Spices

No added preservatives, colors, or artificial flavoring. Just pure, simple, authentic taste.

Storage Instructions

To keep the muruku fresh and crispy, store in a cool, dry place. Once opened, ensure the jar is tightly sealed after every use.

Why Green Gram is a Superfood

Green gram (moong dal) is one of the most nutrient-dense legumes in India. It is:

• Low in fat and high in protein

• Packed with antioxidants

• Naturally gluten-free

• Good for heart health and digestion

By adding green gram to muruku, we are bringing the power of traditional superfoods into modern snacking.

The Authentic Flavors of Kerala

Kerala is known as “God’s Own Country,” and its cuisine is deeply rooted in tradition. Snacks like muruku have been part of South Indian households for centuries. With God’s Own Fresh, we bring you the same homemade taste prepared under strict hygiene and quality standards. Each bite of Green Gram Muruku connects you with the rich cultural heritage and culinary artistry of Kerala.

Who Should Buy This Snack?

• Health-conscious snack lovers looking for a better alternative to chips.

• Parents who want a healthier option for their children’s lunchbox.

• Professionals & students needing quick energy during work or study hours.

• Travelers who need a light, portable snack on-the-go.

• Foodies who love trying traditional Indian snacks with a modern twist.

Conclusion

God’s Own Fresh Green Gram Muruku (130g) is more than just a snack – it’s a blend of health, tradition, and taste. With its high protein, fiber-rich content, and authentic Kerala recipe, it is a perfect alternative to unhealthy junk food. Whether you’re enjoying it at home, sharing it with friends, or carrying it on a trip, this muruku is sure to delight your taste buds while nourishing your body.

Make the smarter snacking choice today – buy Green Gram Muruku online and enjoy the authentic, crispy flavors of Kerala in every bite!